The Happiness Project

Irony is everywhere. When I started my continuing education Fine Arts Diploma Program (FADP), and this blog, it was in a mini rebellion against the self help industry. The Element with its tagline “How finding your passion changes everything” was the major culprit that made me look down my nose at this entire section of books and enrol in FADP instead. Of course as you know from my review of The Element, which I wrote immediately after reading the book an entire year after my initial shun; I loved it.

I stumbled upon another self help book that I devoured this weekend entitled The Happiness Project and I loved it too. This book is probably old news for anyone who is into these types of books but it resonated with me and I feel inclined to reflect on it and its implications for Exploring-Art.com, which in some light could be looked at as the brand for my own Happiness Project. The output of this rumination will be the subject of the next few rapid fire blog posts. I am splitting it up to keep the outpouring of ideas digestible. It is interesting that I had alluded to some change ideas brewing from Wordcamp Victoria and which now, post weekend read, have been significantly altered.

First we will start with why I loved the The Happiness Project, then in later posts we will talk about what it means for me and our adventures exploring art.

It’s personal

The author Gretchen Rubin bares her soul. She shares graphic details of her temper, her husband’s illness and also profound glimpses into her inner conflicts. It is really inspirational to see someone open themselves up to complete strangers in this very rare way.

It’s relatable

Her personal stories resonated with me so much because I found the material so relatable. I had struggled with these challenges and came to many of the same conclusions. Her advice was often it depends – your situation may be different, you may have different needs. All of our journeys are unique.

It’s practical

The books is brimming with practical advice of little things you can incorporate into your own Happiness Project without having to travel to an Ashram.

The Happiness Project was wonderful. If you’re at all interested in promoting happiness in yourself and thereby in others as well, go get this book! More coming soon on its implications for me and Exploring-Art.com.

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