I’m reading yet another personal improvement book, similar to my adventures with The Happiness Project and The Element, this one is called the Speed of Trust and is written by Stephen M.R. Covey, the son of the gentleman who wrote The7 Habits of Highly Effective People.
The Speed of Trust contains a number of exercises for the reader. I will share some of the results of these exercises over the next several months here at exploring-art.
The first exercise is to create a personal credo then make and document some personal commitments to yourself. The Speed of Trust approach to these commitments is simple, so it captured my attention after the somewhat convoluted exercise of resolutions, goals and strategic outcomes that I proposed earlier this year. Basically the Speed of Trust way is to start with small, simple commitments that you actually 100% intend to fulfil, slowly train yourself to keep those commitments and build up to more challenging commitments.
This could potentially have been quite a dry, boring and un-visually appealing post. In an effort to avoid that, I took some photo’s from Photo Excursion 2, Posterino software from the Mac App Store and mashed up my very own Personal Credo and Commitments motivational poster.
One of the many Lean tool philosophies is Visual Management. Visual Management is about using visual indicators to affect people’s behaviour and the overall performance of a system or value stream. I recently adopted a visual tool to incentivize my personal goal to lose weight.
To understand my weight loss predicament you should be aware that I live in the present. In a recent personality survey, the Maieutik test, I was roughly attributed to spend 25% of the time in the past, 50% in the now, and 25% looking forward. This seems intuitive to me – one of my personal credos is of sensible hedonism. Bringing us to the problem of why I’ve rarely been able to lose weight. The notion of weight loss and better health is sort of abstract and the immediate pleasure of a snack is far from.
A friend and colleague of mine listens to many audio books, and one day during a coffee or cocktail, he was telling me of one of the case studies in the Influencer, where a set of research indicated that the number one thing you could do that would help you lose weight was weigh yourself daily. It sounded interesting, but inwardly I was skeptical. I could not make the connection as to why measuring yourself daily would make such a dramatic impact. I also knew that for me I would tend to forget the exact measurement anyway; I’d have a rough idea but not the exact numbers in my mind, thereby making exercise moot. Would I really have the will power to get out the scale every morning? Too many obstacles. Nevertheless, weight loss came up amongst my foundational vitality goals within my happiness project.
Then at long last came a solution, the Withings Wi-Fi enabled scale! Using my love of gadgets to get me on the scale daily, leveraging the principles of visual management to keep me inline, and the promise in the Influencer actually worked! The desire to keep that line trending down the next morning, this real goal as opposed to some abstract good health goal made all the difference in my commitment to eat better.
Eat better you ask? A different colleague of mine has cracked that code – cut out carbs after 2pm (assuming a 10pm bedtime). 4.2 pounds in a week? For me the proof was available if I could forgo the pudding. Previous to this experiment, I would not have thought I was a big snacker. I don’t stop at the store on the way home to buy chips… but if they are in the house… well, not anymore! My morning date with my Withings scale is, strangely, enough of an incentive to practice restraint, which is paying off for my vitality and my waistline.
I’ll update my progress and the graph in a few weeks, to keep you up to date on progress towards my goal to lose 10 or more pounds.
Gallery / Status Updates
One month in and I’ve lost 7.1 pounds. My third week set me back a little bit, I was seduced by thin crust gluten free pizza after 2pm… twice… how bad could that be? Apparently bad enough. However all is now well, I’m back to my lowest weight and the trend line is once more pointed downward.
Now that I’ve identified an additional shortcoming in my set of 2012 resolutions and established a new framework to fix it, it is time to further detail my resolve. Also I am inverting my modified Maslow’s Hierarchy of Needs because a foundation must come first.
I’ve also generated a mission statement for my mini happiness project:
Pursue my happiness by being attentive to my vitality, my wife and home and by creating an atmosphere of growth in the pursuit of writing.
Drink a litre of water every day
Wake up before the alarm
Restrict myself to two cups of coffee a day
Weigh myself daily
Increase my energy
Do kitchen clean up every night – Don’t procrastinate
Set the coffee pot auto start every week night
Complete one thing from the backlog task list every day
Make the bed everyday
Buy my wife a romantic gift every month
Keep a structured, tidy living space and a jubilant wife
Increase my happiness
Write everyday (Journal, Blog, or a Project)
Read one page of the dictionary every night
Promote and maintain Exploring-Art.com
Distribute 100 Exploring-Art.com business cards before the end of the year
Starting immediately personalize every Exploring-Art.com “publicize” tweet
Get published in another format
Take Creative Writing 100 @ Uvic next year
Find my tribe
Increase the quality of my writing
From time to time I’ll post an update to how I’m doing living up to my new mission: Pursue my happiness by being attentive to my vitality, my wife and home and by creating an atmosphere of growth in the pursuit of writing. I believe this concludes my rumination from reading The Happiness Project. Exploring-Art.com will now return to it’s regularly scheduled posts.